MINDFULNESS, MEDITATION & MIND-BODY AWARENESS

MARA WAI

Let your heart/mind speak.

Mara WaiJanuary 6, 2023Comment

My system is hankering for change.

change, creativityMara WaiFebruary 9, 2022Comment

Change is messy.

Mara WaiJune 16, 2021Comment

How to manage mental flares.

Mara WaiApril 16, 2021Comment

I created a thing.

Mara WaiFebruary 8, 2021Comment

Dreaming the future, now.

Mara WaiNovember 20, 2020Comment

Death and Dying in 2020

Mara WaiAugust 20, 2020Comment

Ignorance is Bliss, Knowledge is Power.

Mara WaiJune 11, 2020Comment

Feeling for the calm in the storm.

Mara WaiApril 14, 2020Comment

Life Lessons From Nature.

Mara WaiMarch 8, 2020Comment

Mara WaiFebruary 18, 2020Comment

Mara WaiOctober 24, 2019Comment

Creativity Birthing.

Mara WaiSeptember 6, 2019Comment

The life-giving medicine of nature.

Our bodies are pretty freaking amazing.

Mara WaiJune 20, 2019Comment

I'm restored. What now?

Depressed? Or deep rest?

Mara WaiMarch 14, 2019

Mara WaiFebruary 22, 2019

The intentional activity of delight.

Mara WaiDecember 20, 2018

Mara WaiOctober 23, 2018Comment

Transmute anxiety
into ease and vitality.