There is a simple way to feel better.

Relief is possible.

There are simple tools that can help you change your system from the inside out.

It starts with awareness: by turning your attention inward and noticing the sensations in your body and the thoughts in your mind. 

• leaning towards, rather than away from what’s uncomfortable

• noticing how your thoughts and feelings impact your behavior

• becoming aware of your mind and body habits

Turning attention inward begins to expose long-held conditioned patterns in your mind and body that exacerbate anxiety, prolong ruminative thinking, and drive you to the brink of exhaustion. Your attention gives rise to awareness, which helps you to see, understand and change how you are relating to your relationships, your life, and the world around you.

With awareness, change is possible. With awareness, you have choices.

You can create more time, space, energy and desire in your life.

Awareness will help you to:

• res-shape your system to support the life that you want,

• re-pattern how you think, feel and act,

• unwind your tendency toward anxiety and angst, and ultimately

• experience more ease and joy.

I support my clients to transform their stress habits from the inside out.

As Yoda famously said: “You must unlearn what you have learned.”

During the coaching process we work together to retrain your mind/body system. During this process you:

• become more attuned to how particular thoughts, emotions and sensations are imprinted in you, and perpetuate your actions in the world,

• practice and become more skillful in regulating your nervous system, and

• dissolve long-held mind-body habits that automate patterns that no longer serve you.

Three elements are crucial to this process:

1. Support - it’s challenging to make changes alone. I can help you.

2. Desire - your willingness to change is the fuel that inspires your change process.

3. Gentle action - taking small steps over and over is how change happens and sticks. We shape our system in moments, repeatedly and continuously.

Having been born and raised with a "run yourself to the brink of exhaustion" work ethic and a "lead with anxiety" mindset, it has taken time, practice and encouragement for my mind-body system to unlearn what it had learned. With persistent practice and ongoing awareness I began feeling more ease, and less of the ingrained familiar self-pressure and work-hard tendencies. I became so inspired by what worked for me that I became a mind-body coach to share what I learned with anyone who wants support.

Turning your attention inward helps you see and feel that your mind-body system will naturally show you what restores its balance and ease. You learn its signals, heed its guidance and become more adept and confident in doing so. You change your system from the inside out.