Resources
Select Mind-Body Books
Frequency: The Power of Personal Vibration
by Penney Peirce
Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
by David I. Rome
When the Body Says No: Understanding the Stress-Disease Connection
by Gabor Maté M.D.
Healing Developmental Trauma
by Laurence Heller PhD and Aline LaPierre, PsyD
Belonging: Remembering Ourselves Home
by Toko-pa Turner
Nurturing Resilience
by Kathy Kain
Rest is Resistance: A Manifesto
by Tricia Hersey
Habit Change
Atomic Habits
by James Clear
Essentialism: The Disciplined Pursuit of Less
by Greg McKeown
Effortless: Make It Easier To Do What Matters Most
by Greg McKeown
Meditation, Awakening and Creativity
When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
By Pema Chodron
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
By Tara Brach
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
By Tara Brach
lighter
By yung pueblo
The Creative Act: A Way of Being
By Rick Rubin
Yoga & Other Mind-body Resources
Himalayan Institute (in Honesdale, PA)
Science of Breath
By Rama, Rudolph Ballentine, Alan Hymes
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
By Anodea Judith
Path of Fire and Light (Vol 2): A Practical Companion to Volume One: Volume 1
By Swami Rama
MEDITATION INSTRUCTION AND MIND-BODY AWARENESS SUPPORTS
Tara Brach
Pema Chodron
The Penn Program for Mindfulness
The 3 Doors
