What is it going to take to stop doing the thing you know isn't working for you anymore? The thing that causes that feeling in the pit of your stomach, the one that you try to push away and ignore?

What is it going to take to really stop and notice how it is and be with it, honestly and openly?

What is it going to take for you to be with the way that you feel and actually feel it: allow it and honor it.  What if your feelings were pointing you to the TRUTH of what you want and need to thrive? 

What if being with the way that you are, honoring your body and mind exactly as they are right now, is the wayto greater ease and aliveness? What if being with how it is right now and not resisting is the way?

What will it take for you to be in the not knowing of how it is going to unfold, but to step into it anyway? What will it take to fill into your own skin, and OWN IT? What will it take for you to BE YOU, FULLY? What would it be like to tune in and listen? To notice the way that your bodymind is leading you in each moment?

Your body never lies. Your emotions are always TRUE, pointing out how you feel. Your feelings are indicators of what feels like YES or of what feels like NO. Tune in. Listen.

Every moment is an invitation.